Beans, small white, mature seeds, cooked, boiled, without salt

per 100 gram

Water63.24g
Energy142.0kcal
Energy594.0kJ
Protein8.97g
Total lipid (fat)0.64g
Ash1.34g
Carbohydrate, by difference25.81g
Fiber, total dietary10.4g
Calcium, Ca73.0mg
Iron, Fe2.84mg
Magnesium, Mg68.0mg
Phosphorus, P169.0mg
Potassium, K463.0mg
Sodium, Na2.0mg
Zinc, Zn1.09mg
Copper, Cu0.149mg
Manganese, Mn0.51mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.236mg
Riboflavin0.059mg
Niacin0.272mg
Pantothenic acid0.251mg
Vitamin B-60.127mg
Folate, total137.0??g
Folic acid0.0??g
Folate, food137.0??g
Folate, DFE137.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.166g
14:00.0g
16:00.155g
18:00.01g
Fatty acids, total monounsaturated0.056g
18:1 undifferentiated0.056g
Fatty acids, total polyunsaturated0.276g
18:2 undifferentiated0.15g
18:3 undifferentiated0.126g
Cholesterol0.0mg
Tryptophan0.106g
Threonine0.377g
Isoleucine0.396g
Leucine0.716g
Lysine0.616g
Methionine0.135g
Cystine0.098g
Phenylalanine0.485g
Tyrosine0.253g
Valine0.469g
Arginine0.555g
Histidine0.25g
Alanine0.376g
Aspartic acid1.085g
Glutamic acid1.368g
Glycine0.35g
Proline0.38g
Serine0.488g